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| Anti Aging Skin Care |
So many people, especially women, are concerned with anti aging.
Anti aging skin care products are hugely marketed due to our obsession
to keep our skin looking as youthful and healthy as possible. We want to
do whatever we can do to reduce the appearance of fine lines, wrinkles,
age spots, scarring and dull skin. Some anti aging products may
actually work and help you to achieve the results you are looking for
but prevention is key. Prevention cannot be stressed enough when talking
about skin care. While many effects of skin aging are natural, many of
them can be reduced or delayed by being proactive, taking preventative
measures and taking good care of your skin.
You may not think it's
a big deal to take care of your skin while you are young, but the most
damage actually occurs when you are young and in your twenties. Because
you can't see the damage until years or decades later most don't realize
the importance of preventative skin care during these years.
Things
that you should already be doing to take care of your health and your
skin will actually help to reduce the effects of aging. Keeping your
skin hydrated by drinking plenty of water, exercising and maintaining a
healthy diet to keep your skin nourished all play a role in keeping you
feeling healthy and looking great.
Eat foods that are high in
antioxidants such as tomatoes, pomegranates, blueberries and kidney
beans. Antioxidants reduce the effects of free radicals and help to
prevent and slow down the process of skin damage. Keeping a good supply
of vitamin C in your diet will help to promote new cell growth, reduce
age spots and wrinkles. Vitamin E will prevent water loss, keep the
outer layer of your skin strong and will act as an anti-inflammatory.
Sunscreen
is key to preventing premature aging of your skin. The sun can easily
damage your skin, especially if you let it burn. Sun damage to your skin
will only get more obvious as you age. Reduce the appearance of aging
skin by always protecting it from UVA and UVB rays from the sun by
wearing sunscreen daily. While sun can be good for your health, too much
of it will result in serious damage to your skin by causing age spots
or very serious skin diseases.
Properly moisturizing will help to
keep your skin from looking aged. As you age the moisture levels in your
skin will change. Be familiar with what type of moisturizer is best for
your skin, adjusting what you use as your skin changes. Always stay
properly moisturized to keep your skin smooth, soft, and prevent it from
the effects of drying.
Salicylic acid will also help with anti
aging. Salicylic acid can actually improve the barrier of your skin. It
is also considered to work as an exfoliant and anti-inflammatory.
Salicylic acid can also improve natural collagen production in your
skin.
Be consistent with your anti aging skin care routine. Taking
proper care of your skin and keeping it looking and feeling healthy is
essential regardless of age.